Inspiring Others to Improve Their Health

Healthy Living Series

Healthy Living Series

Inspiring others to improve their health

Recent Posts

7 Simple Steps to Improve Your Health

7 Simple Steps to Improve Your Health

Our society faces an epidemic because over half of Americans live with a chronic illness and a third suffer from obesity. Does your health or weight impede you from having a healthy, bountiful life? If yes, the seven steps outlined in this article will help […]

Harmful vs. Beneficial Foods for Optimal Health and Weight

Harmful vs. Beneficial Foods for Optimal Health and Weight

Understanding what foods are beneficial versus harmful is really confusing today, especially since the food industry entices us through great marketing and by adding addictive ingredients. In previous articles, we acquired knowledge about food addiction and Candida. We will continue this education by providing you with […]

Healthy Eating After the Holidays

Healthy Eating After the Holidays

Healthy Eating After the Holidays Did you overindulge on holiday foods? I did. Last night while playing Monopoly with my three children I noticed I was quite indecisive and slow. I realized this was due to the large intake of sugar and delicious wheat products […]

Healthy Menu, Recipes, and Grocery List

Healthy Menu, Recipes, and Grocery List

This week our healthy menu will focus on fresh berries, since they are in season, and some delicious sweet potato recipes. I hope you enjoy this healthy, nutritious menu and recipes along with a corresponding grocery list. Here is a printable version of the menu, […]

Don’t Fall Prey to Sugar-Laden Beverages

Don’t Fall Prey to Sugar-Laden Beverages

Recently, I saw this bulletin board “Rethink Your Drink” at a local High School. I was amazed by the amount of sugar contained in so many different types of beverages. Consumers have no idea how much sugar is contained in those sugar-laden beverages.   The […]

Healthy Snacks to Entice Your Kids to Eat Real Food

Healthy Snacks to Entice Your Kids to Eat Real Food

Healthy Snacks Susan Neal RN, MBA, MHS Over half of Americans suffer from chronic diseases. One of the dominant causes is the poor quality of the foods we consume. The average American ingests loads of chemical additives and sugar. Unfortunately, our kids eat food-like substances […]

7 Steps to Improve Your Health and Lose Weight Naturally

7 Steps to Improve Your Health and Lose Weight Naturally

Does your health or weight impede you from having a healthy, bountiful life? Do you lack energy, struggle buying clothes, experience difficulty exercising or keeping up with family members, or have physical ailments and pain? If yes, the seven steps outlined in this article will […]

7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet

7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet

Three months after publishing my book, 7 Steps to Get Off Sugar and Carbohydrates, I received excellent feedback from the readers about their application of healthy eating to their healthy living habits. With the low-carbohydrate, anti-inflammatory diet guidelines they experienced: Weight loss Cancer recession Less sugar […]

Healthy Menu, Recipes, and Grocery List

Healthy Menu, Recipes, and Grocery List

Healthy Living Menu    I hope you enjoy this week’s healthy menu, recipes, and corresponding grocery list. This list should save you a couple hours of planning time. Everything is fresh and healthy. Remember to buy organic, if you can. Here is a printable version […]

Healthy Menu Plan Including Recipes and Grocery List

Healthy Menu Plan Including Recipes and Grocery List

Do you eat the same type of foods over and over again? Maybe you don’t have the time to plan creative, healthy menus. This post will solve that problem by providing a weekly healthy menu plan, recipes, and corresponding grocery list. Enjoy your new nourishing […]