Inspiring Others to Improve Their Health

Recent Posts

Healthy Menu, Recipes, and Grocery List

Healthy Menu, Recipes, and Grocery List

This week our healthy menu will focus on fresh berries, since they are in season, and some delicious sweet potato recipes. I hope you enjoy this healthy, nutritious menu and recipes along with a corresponding grocery list. Here is a printable version of the menu, […]

Don’t Fall Prey to Sugar-Laden Beverages

Don’t Fall Prey to Sugar-Laden Beverages

Recently, I saw this bulletin board “Rethink Your Drink” at a local High School. I was amazed by the amount of sugar contained in so many different types of beverages. Consumers have no idea how much sugar is contained in those sugar-laden beverages.   The […]

Healthy Snacks to Entice Your Kids to Eat Real Food

Healthy Snacks to Entice Your Kids to Eat Real Food

Healthy Snacks Susan Neal RN, MBA, MHS Over half of Americans suffer from chronic diseases. One of the dominant causes is the poor quality of the foods we consume. The average American ingests loads of chemical additives and sugar. Unfortunately, our kids eat food-like substances […]

7 Steps to Improve Your Health and Lose Weight Naturally

7 Steps to Improve Your Health and Lose Weight Naturally

Does your health or weight impede you from having a healthy, bountiful life? Do you lack energy, struggle buying clothes, experience difficulty exercising or keeping up with family members, or have physical ailments and pain? If yes, the seven steps outlined in this article will […]

7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet

7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet

Three months after publishing my book, 7 Steps to Get Off Sugar and Carbohydrates, I received excellent feedback from the readers about their application of healthy eating to their healthy living habits. With the low-carbohydrate, anti-inflammatory diet guidelines they experienced: Weight loss Cancer recession Less sugar […]

Healthy Menu, Recipes, and Grocery List

Healthy Menu, Recipes, and Grocery List

Healthy Living Menu    I hope you enjoy this week’s healthy menu, recipes, and corresponding grocery list. This list should save you a couple hours of planning time. Everything is fresh and healthy. Remember to buy organic, if you can. Here is a printable version […]

Healthy Menu Plan Including Recipes and Grocery List

Healthy Menu Plan Including Recipes and Grocery List

Do you eat the same type of foods over and over again? Maybe you don’t have the time to plan creative, healthy menus. This post will solve that problem by providing a weekly healthy menu plan, recipes, and corresponding grocery list. Enjoy your new nourishing […]

Family Connection Time


Family Connection Time


While traveling with my family over the holidays I came up with an inspiring bonding and self-improvement idea. I asked each member of my family to tell me two positive things about myself and one area where I could improve. I was fascinated with their […]

What is Your Theme for the New Year?

What is Your Theme for the New Year?

A couple of years ago I began creating a theme for my upcoming year along with a corresponding Bible verse. In 2016 my theme was Bloom. My verse was James 1:21 “And humbly welcome the word of truth that will blossom like the seed of […]

Welcome To Healthy Living Series

Welcome To Healthy Living Series

Thank you for joining my Healthy Living Series Blog. I am a registered nurse (RN) with a master of health science and a Certified Christian Health and Wellness Coach. I research and study healthy eating lifestyles, so basically I am a health nut. My motto […]


My Diary

Welcome To Healthy Living Series

Welcome To Healthy Living Series

Thank you for joining my Healthy Living Series Blog. I am a registered nurse (RN) with a master of health science and a Certified Christian Health and Wellness Coach. I research and study healthy eating lifestyles, so basically I am a health nut. My motto is “Inspiring others to improve their health so they can serve God better.”

 

If you would like to improve the way feel and look, apply some of my healthy living tips to your life. Jesus told us, “The thief‘s purpose is to steal, kill and destroy. My purpose is to give life in all its fullness” John 10:10 (NLT). Are you living life to its fullness? If not, are you ready to take steps to birth a new you?

 

In addition to healthy lifestyle tips and the latest scientific findings regarding foods and health, I will post my weekly menu and grocery shopping list. This should help you with your menu planning.

 

Blessings to you on this grand adventure of life!

Susan