Inspiring Others to Improve Their Health

Healthy Living Series

Healthy Living Series

Inspiring others to improve their health

Recent Posts

What’s Wrong with Wheat?

What’s Wrong with Wheat?

Today’s post is written by author Susan Neal who will be making an appearance on my podcast The Segilola Salami Show. In this post, Susan talks about what’s wrong with wheat, in her opinion, and what she feels you can do for the betterment of your […]

Janet Thompson Blog: Eat Your Way to Health

Janet Thompson Blog: Eat Your Way to Health

I hope you had a blessed Memorial Day weekend as we honor and remember the veterans who died fighting for our freedoms that we enjoy today. We must continue to pray that no one takes away from us those freedoms of life, liberty, justice, and […]

5 Steps to Freedom From Your Food Addiction

5 Steps to Freedom From Your Food Addiction

Delectable foods tantalize our appetites everywhere we turn. Indulging in high-sugar foods leads to craving more until a person becomes addicted. If you are addicted, you can’t rely on self-control. You need to understand the spiritual aspects of consuming foods in a manner you do […]

This Common Stronghold Is Why You Keep Getting So Sick

This Common Stronghold Is Why You Keep Getting So Sick

Our society faces an epidemic because over half of Americans live with a chronic illness, and a third suffer from obesity. The American health crisis is primarily due to the overconsumption of sugar and processed foods. Unfortunately, sweets and refined carbohydrates are addictive and harmful […]

7 Practical Steps to Biblical Abundant Health

7 Practical Steps to Biblical Abundant Health

Would you like to improve your energy level and clarity of mind, and lose weight naturally? If yes, the seven steps outlined in this article will guide you. Jesus told us, “The thief’s purpose is to steal, kill and destroy. My purpose is to give […]

7 Simple Steps to Improve Your Health

7 Simple Steps to Improve Your Health

Our society faces an epidemic because over half of Americans live with a chronic illness and a third suffer from obesity. Does your health or weight impede you from having a healthy, bountiful life? If yes, the seven steps outlined in this article will help […]

Harmful vs. Beneficial Foods for Optimal Health and Weight

Harmful vs. Beneficial Foods for Optimal Health and Weight

Understanding what foods are beneficial versus harmful is really confusing today, especially since the food industry entices us through great marketing and by adding addictive ingredients. In previous articles, we acquired knowledge about food addiction and Candida. We will continue this education by providing you with […]

Healthy Eating After the Holidays

Healthy Eating After the Holidays

Healthy Eating After the Holidays Did you overindulge on holiday foods? I did. Last night while playing Monopoly with my three children I noticed I was quite indecisive and slow. I realized this was due to the large intake of sugar and delicious wheat products […]

Healthy Menu, Recipes, and Grocery List

Healthy Menu, Recipes, and Grocery List

This week our healthy menu will focus on fresh berries, since they are in season, and some delicious sweet potato recipes. I hope you enjoy this healthy, nutritious menu and recipes along with a corresponding grocery list. Here is a printable version of the menu, […]

Don’t Fall Prey to Sugar-Laden Beverages

Don’t Fall Prey to Sugar-Laden Beverages

Recently, I saw this bulletin board “Rethink Your Drink” at a local High School. I was amazed by the amount of sugar contained in so many different types of beverages. Consumers have no idea how much sugar is contained in those sugar-laden beverages.   The […]