Inspiring Others to Improve Their Health

Healthy Living Series

Healthy Living Series

Inspiring others to improve their health

Recent Posts

Healthy Menu Plan Including Recipes and Grocery List

Healthy Menu Plan Including Recipes and Grocery List

Do you eat the same type of foods over and over again? Maybe you don’t have the time to plan creative, healthy menus. This post will solve that problem by providing a weekly healthy menu plan, recipes, and corresponding grocery list. Enjoy your new nourishing […]

Family Connection Time


Family Connection Time


While traveling with my family over the holidays I came up with an inspiring bonding and self-improvement idea. I asked each member of my family to tell me two positive things about myself and one area where I could improve. I was fascinated with their […]

What is Your Theme for the New Year?

What is Your Theme for the New Year?

A couple of years ago I began creating a theme for my upcoming year along with a corresponding Bible verse. In 2016 my theme was Bloom. My verse was James 1:21 “And humbly welcome the word of truth that will blossom like the seed of salvation planted in your souls.” That year I published two books, two Christian yoga decks, and three digital products. You can find these products at ChristianYoga.com.

This year my theme is peace. My verse is Numbers 6:24–26 “May the Lord bless you and protect you. May the Lord smile on you and be gracious to you. May the Lord show you his favor and give you his peace” (NLT). Have you thought about what your theme for 2018?

 

I like a paper calendar versus an electronic one. Every year I purchase a new calendar, and after Christmas I put my schedule and appointments in it. I print out my theme and verse and tape it to the front of my calendar. In 2018, I look forward to embracing a year of peace. What would you like to embrace in the new year? Take a moment and ask God what he has in store for you.

 

Happy New Year,

Susan

Welcome To Healthy Living Series

Welcome To Healthy Living Series

Thank you for joining my Healthy Living Series Blog. I am a registered nurse (RN) with a master of health science and a Certified Christian Health and Wellness Coach. I research and study healthy eating lifestyles, so basically I am a health nut. My motto […]


My Diary

Welcome To Healthy Living Series

Welcome To Healthy Living Series

Thank you for joining my Healthy Living Series Blog. I am a registered nurse (RN) with a master of health science and a Certified Christian Health and Wellness Coach. I research and study healthy eating lifestyles, so basically I am a health nut. My motto is “Inspiring others to improve their health so they can serve God better.”

 

If you would like to improve the way feel and look, apply some of my healthy living tips to your life. Jesus told us, “The thief‘s purpose is to steal, kill and destroy. My purpose is to give life in all its fullness” John 10:10 (NLT). Are you living life to its fullness? If not, are you ready to take steps to birth a new you?

 

In addition to healthy lifestyle tips and the latest scientific findings regarding foods and health, I will post my weekly menu and grocery shopping list. This should help you with your menu planning.

 

Blessings to you on this grand adventure of life!

Susan