Inspiring Others to Improve Their Health

Health

What’s Wrong with Wheat?

What’s Wrong with Wheat?

Today’s post is written by author Susan Neal who will be making an appearance on my podcast The Segilola Salami Show. In this post, Susan talks about what’s wrong with wheat, in her opinion, and what she feels you can do for the betterment of your […]

This Common Stronghold Is Why You Keep Getting So Sick

This Common Stronghold Is Why You Keep Getting So Sick

Our society faces an epidemic because over half of Americans live with a chronic illness, and a third suffer from obesity. The American health crisis is primarily due to the overconsumption of sugar and processed foods. Unfortunately, sweets and refined carbohydrates are addictive and harmful […]

7 Practical Steps to Biblical Abundant Health

7 Practical Steps to Biblical Abundant Health

Would you like to improve your energy level and clarity of mind, and lose weight naturally? If yes, the seven steps outlined in this article will guide you. Jesus told us, “The thief’s purpose is to steal, kill and destroy. My purpose is to give […]

7 Simple Steps to Improve Your Health

7 Simple Steps to Improve Your Health

Our society faces an epidemic because over half of Americans live with a chronic illness and a third suffer from obesity. Does your health or weight impede you from having a healthy, bountiful life? If yes, the seven steps outlined in this article will help […]

Harmful vs. Beneficial Foods for Optimal Health and Weight

Harmful vs. Beneficial Foods for Optimal Health and Weight

Understanding what foods are beneficial versus harmful is really confusing today, especially since the food industry entices us through great marketing and by adding addictive ingredients. In previous articles, we acquired knowledge about food addiction and Candida. We will continue this education by providing you with […]

Healthy Eating After the Holidays

Healthy Eating After the Holidays

Healthy Eating After the Holidays Did you overindulge on holiday foods? I did. Last night while playing Monopoly with my three children I noticed I was quite indecisive and slow. I realized this was due to the large intake of sugar and delicious wheat products […]

7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet

7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet

Three months after publishing my book, 7 Steps to Get Off Sugar and Carbohydrates, I received excellent feedback from the readers about their application of healthy eating to their healthy living habits. With the low-carbohydrate, anti-inflammatory diet guidelines they experienced: Weight loss Cancer recession Less sugar […]

Welcome To Healthy Living Series

Welcome To Healthy Living Series

Thank you for joining my Healthy Living Series Blog. I am a registered nurse (RN) with a master of health science and a Certified Christian Health and Wellness Coach. I research and study healthy eating lifestyles, so basically I am a health nut. My motto […]