Inspiring Others to Improve Their Health

Nutrition

5 Steps to Freedom From Your Food Addiction

5 Steps to Freedom From Your Food Addiction

Delectable foods tantalize our appetites everywhere we turn. Indulging in high-sugar foods leads to craving more until a person becomes addicted. If you are addicted, you can’t rely on self-control. You need to understand the spiritual aspects of consuming foods in a manner you do […]

Healthy Eating After the Holidays

Healthy Eating After the Holidays

Healthy Eating After the Holidays Did you overindulge on holiday foods? I did. Last night while playing Monopoly with my three children I noticed I was quite indecisive and slow. I realized this was due to the large intake of sugar and delicious wheat products […]

Healthy Menu, Recipes, and Grocery List

Healthy Menu, Recipes, and Grocery List

This week our healthy menu will focus on fresh berries, since they are in season, and some delicious sweet potato recipes. I hope you enjoy this healthy, nutritious menu and recipes along with a corresponding grocery list. Here is a printable version of the menu, […]

Don’t Fall Prey to Sugar-Laden Beverages

Don’t Fall Prey to Sugar-Laden Beverages

Recently, I saw this bulletin board “Rethink Your Drink” at a local High School. I was amazed by the amount of sugar contained in so many different types of beverages. Consumers have no idea how much sugar is contained in those sugar-laden beverages.   The […]

Healthy Snacks to Entice Your Kids to Eat Real Food

Healthy Snacks to Entice Your Kids to Eat Real Food

Healthy Snacks Susan Neal RN, MBA, MHS Over half of Americans suffer from chronic diseases. One of the dominant causes is the poor quality of the foods we consume. The average American ingests loads of chemical additives and sugar. Unfortunately, our kids eat food-like substances […]

7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet

7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet

Three months after publishing my book, 7 Steps to Get Off Sugar and Carbohydrates, I received excellent feedback from the readers about their application of healthy eating to their healthy living habits. With the low-carbohydrate, anti-inflammatory diet guidelines they experienced: Weight loss Cancer recession Less sugar […]